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World Meditation Day 2021

For World Meditation Day 2021, I just wanted to quickly share some resources that I’ve created to help you get started on your meditation practice. There are so many benefits of meditation. The best time to start is NOW. The more you meditate, the more you’ll reap the benefits of it (it works like compound…

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Yoga Practices for Mental Health Awareness Month

Please Note: I won’t speak on specific mental health disorders because I am not a mental health expert of any sort. This is just my own personal experience with my own mental health journey and how yoga helped me, with hopes that it may help you. Resources are shared at the end of this blog…

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A 12-Step Guide for Morning Routines

I’ve always been a morning person. If I wake up later in the day and don’t go through my morning rituals and routines, I feel off. Having my morning routine on lock, as soon as I wake up, I feel ready and even sometimes excited to go through my AM routine. This time is purely…

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How To Get Started In Meditation

So, you’ve read about the wonderful benefits of meditation and now you’re wondering how to get started. I’ve been meditating for several years now and as a beginner meditator to now, my practice looks completely different. As a beginner, my focus was just getting myself to do it. For me, the way to do that…

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About Me

Hello, I’m Vivian. I’m a Yoga Teacher and a doctor who is passionate about using Eastern mindfulness practices to help you live joyfully in a Western modern society.
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