Recommendations

I created this list as a resource page to easily list products and items that I use and have been valuable to me in my own personal development &/or my at home practice. Most of these items are directly from lists I’ve emailed to my friends when asked what x, y, & z items I’d recommend. I hope you’ll find it helpful!

Disclosure: This post contains affiliate links, meaning I get a small tip if you decide to make a purchase through my links, at no cost to you. Please read my disclosure for more information. The choice is always yours ♡

My Favorite Podcasts

Level Up Your At-Home Practice

Please note: I obtained many of my props over the span of years. Don’t feel pressured to purchase new things. You can level up your at-home practice by finding things around your home (I give options in the captions).

Free Alternative: Big bulky books
Free Alternative: dog leash, belt, scarf
Free Alternative: couch cushion, pillows
Free alternative: A light cloth or t-shirt to cover your eyes
Free alternative: Any blanket laying around in your house
Free alternative: couch cushions and pillows

My Favorite Books

“It is what you read when you don’t have to that determines what you will be when you can’t help it.”

Oscar Wilde
No yoga experience necessary to read this book. If you were looking for a “rules to live by” kind of book, then this book is it.
“We are showered every day with gifts, but they are not meant for us to keep. Their life is in their movement, the inhale and the exhale of our shared breath. Our work and our joy is to pass along the gift and to trust that what we put out into the universe will always come back.”
Evidence based research on happiness. Read this first if you have more of an analytical type of mind.
Learned so much from this tiny little book!
This was the first book that I read that’s “spiritual” and it was life-changing. It lead me to seek out more.
Importance of being present

Powerful book that uses the chakra energetic system to help with self inquiry & self knowledge.
Offers a template on how to have difficult conversations and how to talk about your feelings.

Helpful in recognizing how everyone’s needs are different.
When you realize you have so much in common with the former First Lady, it’s pretty inspiring!
This series are full of positive affirmations. It helped me with money mindset blocks.
It’s hard to be on your journey when you’re not physically well. Make it easier on yourself by taking care of your physical body as best you can.
Evidence based research on how women are treated differently in society/ work force and how we need to speak up for ourselves and each other (+men need to speak up & be our advocates too) 

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